Pre-Team Gymnastics Drills For Beginners

Juli 26, 2023 Kommentar veröffentlichen

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Introduction

Gymnastics is an excellent sport for kids to develop strong bodies, flexibility, and coordination. It is a sport that requires discipline, hard work, and dedication. Pre-team gymnastics is the first step in competitive gymnastics, which is why it is essential to master pre-team drills before moving on to more advanced skills. In this article, we will discuss some of the pre-team gymnastics drills that beginners should practice.

Warm-Up Drills

Before starting any gymnastics practice, it is important to warm up the body to prevent injuries. A warm-up should include stretching, jogging, and jumping jacks. Some warm-up drills for pre-team gymnastics include:

1. Arm Circles

Stand with your feet shoulder-width apart and extend your arms to the sides. Begin to make small circles with your arms, gradually increasing the size of the circles. Do this for 20-30 seconds and then switch directions.

2. Knee Raises

Stand with your feet shoulder-width apart and your arms at your sides. Lift your left knee towards your chest while swinging your right arm forward. Repeat on the other side, alternating legs and arms.

Balance Drills

Balance is an essential skill in gymnastics. Pre-team gymnastics drills that focus on balance include:

1. One-Legged Balance

Stand on one foot and lift the other leg off the ground. Try to hold the position for at least 10 seconds, and then switch legs.

2. Balance Beam Walks

Set up a low balance beam and walk across it, keeping your arms out to the sides for balance. Try to walk across the beam without falling off.

Strength Drills

Gymnastics requires a lot of strength, especially in the upper body. Pre-team gymnastics drills that focus on building strength include:

1. Push-Ups

Start in a plank position with your hands shoulder-width apart. Lower yourself down to the ground, keeping your elbows close to your body. Push yourself back up to the starting position.

2. Wall Sits

Stand with your back against a wall and lower yourself down into a squatting position. Hold the position for 30-60 seconds.

Flexibility Drills

Flexibility is important in gymnastics to help prevent injuries and to perform skills correctly. Pre-team gymnastics drills that focus on flexibility include:

1. Leg Stretches

Sit on the ground with your legs extended in front of you. Reach forward and try to touch your toes. Hold the stretch for 20-30 seconds.

2. Butterfly Stretch

Sit on the ground with the soles of your feet touching each other. Hold onto your ankles and gently push your knees towards the ground.

Conclusion

In conclusion, pre-team gymnastics drills are essential for beginners to master before moving on to more advanced skills. Warm-up drills, balance drills, strength drills, and flexibility drills are all important components of pre-team gymnastics. By practicing these drills regularly, beginners can develop the skills they need to become successful gymnasts.