Gymnastics Levels Skills List

August 06, 2023 Kommentar veröffentlichen

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Understanding the Junior Olympic Levels in Gymnastics from blog.pinngym.com

Introduction

Gymnastics is a sport that requires skill, strength, flexibility, and endurance. It involves a lot of physical activity and is a great way to improve your overall health and fitness. However, if you are new to gymnastics, it can be overwhelming to know where to start. In this article, we will discuss the different levels of gymnastics and the skills that are required for each level.

Level 1

Level 1 is the beginner level of gymnastics. It is designed for those who have little to no experience in gymnastics. The skills required for this level include basic movements such as forward rolls, backward rolls, cartwheels, and handstands. These skills help to build strength, flexibility, and coordination.

Forward Rolls

A forward roll is a basic skill that involves rolling forward on the ground. It is an essential skill for gymnastics as it helps to build strength, balance, and coordination. To perform a forward roll, start in a squatting position with your hands on the ground in front of you. Tuck your chin to your chest and roll forward, keeping your arms and legs tucked in.

Backward Rolls

A backward roll is the reverse of a forward roll. It is another basic skill that is essential for gymnastics. To perform a backward roll, start in a standing position with your feet shoulder-width apart. Bend your knees and lean back, placing your hands on the ground behind you. Roll backward, tucking your head to your chest and keeping your arms and legs tucked in.

Level 2

Level 2 is the intermediate level of gymnastics. It is designed for those who have some experience in gymnastics and have mastered the skills required for level 1. The skills required for this level include more advanced movements such as round-offs, back handsprings, and front handsprings.

Round-offs

A round-off is a skill that involves a cartwheel with a 180-degree turn. It is a key skill for gymnastics as it is used in many other skills. To perform a round-off, start in a standing position with your feet together. Step forward with one foot and swing your other foot behind you. Place your hands on the ground and perform a cartwheel, turning your body 180 degrees.

Back Handsprings

A back handspring is a skill that involves a backward somersault with a handstand. It is one of the most impressive skills in gymnastics. To perform a back handspring, start in a standing position with your feet shoulder-width apart. Bend your knees and jump backward, placing your hands on the ground behind you. Push off with your hands and kick your legs up into a handstand. Push off with your hands again and land on your feet.

Level 3

Level 3 is the advanced level of gymnastics. It is designed for those who have mastered the skills required for levels 1 and 2. The skills required for this level include advanced movements such as aerials, back tucks, and front tucks.

Aerials

An aerial is a skill that involves a cartwheel without using your hands. It is a very difficult skill that requires a lot of practice. To perform an aerial, start in a standing position with your feet together. Jump forward and kick your legs up, tucking them in as you turn your body 360 degrees. Land on one foot and then bring your other foot down.

Back Tucks

A back tuck is a skill that involves a backward somersault without using your hands. It is a very impressive skill that requires a lot of courage. To perform a back tuck, start in a standing position with your feet shoulder-width apart. Bend your knees and jump backward, tucking your chin to your chest. Push off with your feet and perform a backward somersault, landing on your feet.

Conclusion

Gymnastics is a challenging and rewarding sport that requires a lot of hard work and dedication. Whether you are a beginner or an advanced gymnast, there is always something new to learn. By mastering the skills required for each level, you can improve your overall health and fitness while also having fun. So why not give gymnastics a try and see how far you can go!