Gymnastics Ground Rules Content ClassConnect from connect.learnpad.com
Introduction
Acrobatic gymnastics is a unique and challenging sport that combines gymnastics, dance, and acrobatics. It requires tremendous strength, flexibility, and balance, as well as creativity and artistry. In this article, we will discuss the rules of acrobatic gymnastics, including the different categories, requirements, and scoring system.
Categories
Acrobatic gymnastics is divided into five categories: women's pair, men's pair, mixed pair, women's group, and men's group. Each category has its own specific requirements and rules. Women's pair and men's pair consist of two athletes, while mixed pair requires one male and one female athlete. Women's group and men's group consist of three to four athletes.
Requirements
To compete in acrobatic gymnastics, athletes must possess a high level of physical fitness, strength, and flexibility. They must also have excellent coordination, balance, and timing. The routines performed in competition must include a combination of acrobatic elements, dance, and choreography.
Scoring System
Acrobatic gymnastics is judged on a 10-point scale, with deductions for mistakes and imperfections. The difficulty of the routine is also taken into account, with higher scores given for more challenging elements. Judges evaluate the execution, artistry, and overall performance of the routine.
Rules
Acrobatic gymnastics has a set of rules that must be followed by all athletes and coaches. These rules include safety regulations, dress code, and age restrictions. Athletes must also adhere to the code of conduct and ethics set forth by the International Gymnastics Federation.
Safety Regulations
Safety is of the utmost importance in acrobatic gymnastics. Athletes must wear proper safety gear, including mats and spotters, during training and competition. Any unsafe or dangerous elements are not allowed in routines.
Dress Code
Athletes must wear appropriate attire that is comfortable and allows for freedom of movement. The attire must also be in compliance with the rules regarding modesty and decency.
Age Restrictions
Acrobatic gymnastics has age restrictions for each category. Women's and men's pair categories have age limits of 17 years old, while mixed pair category has an age limit of 18 years old. Women's and men's group categories have an age limit of 25 years old.
Conclusion
Acrobatic gymnastics is a challenging and unique sport that requires a combination of strength, flexibility, and artistry. Understanding the rules and requirements of the sport is essential for athletes and coaches to succeed in competition. By following the safety regulations, dress code, and age restrictions, athletes can compete safely and fairly in acrobatic gymnastics.
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