Fig Rhythmic Gymnastics Code Of Points: Everything You Need To Know In 2023
The Basics of Fig Rhythmic Gymnastics
Fig rhythmic gymnastics is a sport that combines dance, gymnastics, and ballet. It is performed with a variety of apparatus, including a rope, hoop, ball, clubs, and ribbon. Rhythmic gymnastics is judged based on a set of rules known as the Code of Points.
What is the Code of Points?
The Code of Points is the set of rules that judges use to evaluate the performance of rhythmic gymnasts. It outlines the requirements for each routine, including difficulty, execution, and artistry. Each routine is scored out of a maximum of 20 points, with deductions for mistakes and penalties for rule violations.
The Different Categories of Rhythmic Gymnastics
There are different categories of rhythmic gymnastics, including individual and group competitions. Individual competitions consist of four routines: hoop, ball, clubs, and ribbon. Group competitions have two routines: five balls and three hoops and two pairs of clubs.
What's New in the 2023 Fig Rhythmic Gymnastics Code of Points?
The Fig Rhythmic Gymnastics Code of Points is updated every four years to reflect changes in the sport. The 2023 Code of Points includes several changes that will affect the way gymnasts are judged and evaluated.
New Difficulty Requirements
The new Code of Points includes new difficulty requirements for each routine. Gymnasts will need to perform more complex tricks and combinations to earn higher scores. Judges will also be looking for more originality and creativity in routines.
New Execution Requirements
The new Code of Points places a greater emphasis on execution. Gymnasts will need to demonstrate greater precision, control, and fluidity in their movements. Judges will also be paying closer attention to the quality of gymnasts' leaps, jumps, and turns.
New Artistry Requirements
The new Code of Points includes new artistry requirements. Gymnasts will need to show more expression, emotion, and musicality in their performances. Judges will also be looking for more creativity and originality in choreography.
How to Prepare for the 2023 Fig Rhythmic Gymnastics Season
If you're a rhythmic gymnast looking to compete in the 2023 season, there are several things you can do to prepare.
Train Hard
The new Code of Points includes more difficult requirements, so it's important to train hard and build your strength, flexibility, and endurance. Work with your coach to develop a training plan that will help you achieve your goals.
Focus on Execution
The new Code of Points places a greater emphasis on execution, so it's important to focus on your technique and form. Work on improving your precision, control, and fluidity in your movements.
Be Creative
The new Code of Points includes new artistry requirements, so it's important to be creative and original in your choreography. Work with your coach to develop routines that showcase your personality and style.
Stay Positive
Remember that rhythmic gymnastics is a challenging sport, but it's also a lot of fun. Stay positive and focused on your goals, and don't be afraid to ask for help or support when you need it.
Conclusion
The 2023 Fig Rhythmic Gymnastics Code of Points includes several changes that will affect the way gymnasts are judged and evaluated. Gymnasts will need to perform more complex tricks, demonstrate greater precision, and show more expression and musicality in their performances to earn high scores. By training hard, focusing on execution, being creative, and staying positive, gymnasts can prepare for a successful 2023 season.
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